It’s very important to take care of your eyes just as you do the rest of your body. Too often, people take their eyesight for granted until a problem creeps up. Keep reading to learn more about great eye health.
Some sunglasses don’t do much to help block harmful UV rays. Make sure that the ones you choose have the ability to block UVB and UVA rays. Even if you only want to find glasses that look good, buying cheap ones can have a bad effect on your sight.
You can actually prevent many eye problems with proper care. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.
Consider sunglasses. This will help prevent rays from damaging your eyes. The sun is very powerful and can dry out and even cause cataracts in your eyes. Get a pair that block both UVB and UVA rays to get the best protection. You may get wraparound styles for excellent all-around protection.
If you blink often, it might be an eye issue. If your eyes are not dry, it could be a stress-related nervous tic. If your excessive blinking is caused by stress, find ways to relax. If it is not due to stress, go see an opthamologist.
Consider the air conditioning and heating in your home. Many times an HVAC system can cause dry eyes. If the heater is bothering you, try keeping a humidifier on so that the air stays moist. This will help to prevent your eyes from becoming dry and irritated.
You would never be able to enjoy a sunset or watch your kids frolic without your vision. Unfortunately, some people do not think about this and allow their eyesight to get bad. Don’t let this happen to you! Use the information you have learned here and apply it to your own life for better eye health.